Health and Fitness Fundamentals Archives - Page 2 of 3 - Absolute Training Club
11th October 2018

Fat, But Fit

Fat, but fit … It’s amazing what you can convince yourself! Last year, I worked out twice a week, I watched what I ate (most of […]
12th July 2018
Fitness solution to a hot weather problem

Fitness Solutions For A Hot Weather Problem

Fitness Solutions For A Hot Weather Problem I think we would all agree that it has been hot hot hot, not that I’m complaining I love […]
6th July 2018

Top 3 Ways To Drink More Water This Summer

Top 3 Ways To Drink More Water This Summer. Its been a hot couple of weeks and love it or hate it the heat set to […]
3rd July 2018

How to Deadlift

How To Deadlift Today we’ll talk to you about the deadlift. Why the deadlift? Well the deadlift is how we pick everything up safely. It keeps […]
26th June 2018

Is Swimming Enough To Stay Fit?

Is Swimming Enough To Stay Fit? Is swimming enough to stay fit?  There is a yes and a no answer to this question, that i get […]
19th June 2018

Should I Have Sore Muscles After Training

Should I Have Muscle Soreness After Training I have been training people for quite a long time, it’s best not to admit how long ;-).  But […]